Frequently Asked Questions

What types of therapy do you offer?

We offer individual therapy, child therapy, couples therapy, teen therapy, and family therapy, tailored to address anxiety, depression, trauma, and work stress.

How long are therapy sessions?

Therapy sessions typically last 50 minutes for individuals and couples, and 60 minutes for family sessions.

Do you offer virtual therapy sessions?

Yes, we offer both in-person and virtual therapy sessions to accommodate your needs and preferences.

How many therapy sessions will I need?

The number of therapy sessions varies depending on individual needs and goals. Our therapists will work with you to develop a personalized treatment plan.

Do you accept insurance?

We accept various insurance plans. Please contact us for more information about insurance coverage and payment options.

Are your therapists licensed?

Yes, all our therapists are licensed professionals with extensive training and experience in mental health counseling.

What can I expect during my first therapy session?

During your first session, your therapist will conduct an assessment to gather information about your concerns, goals, and treatment preferences.

Is therapy confidential?

Yes, therapy sessions are confidential, and your privacy is our priority. However, there are limitations to confidentiality, which your therapist will discuss with you during your initial session.